You’re here because you want to use cannabis properly, right? If you’re reading this article that seems likely.
Cannabis is popping up more and more in people’s daily wellness routines. Cannabis is quickly moving away from stigma-filled stereotypes and toward common household products like herbal supplements.
Before we get started…
Let’s be clear on one thing.
How you consume cannabis matters just as much as why you’re consuming it. Attitudes are shifting toward mindful consumption, and many folks now treat cannabis more like a supplement than a get-high potion.
This guide will dive into exactly how cannabis can become part of your wellness routine and how to use it properly.
You’ll Learn:
- Why Cannabis-For-Wellness Is Huge Right Now
- The Research-Backed Reasons Cannabis Relaxes You
- Mindful Cannabis Consumption Best Practices
- How to Select Your Preferred Method of Consumption
Cannabis-For-Wellness Is HUGE Right Now
Consumption of cannabis specifically for wellness reasons has skyrocketed in recent years. Past years have shown us that premium glass water pipes are becoming more and more prevalent among wellness minded users.
Better for smoother hits. Easy access to clean filtration. You’re using a high-quality bong…or dab rig, vape, or edible. No matter what you choose…the key is conscious cannabis consumption.
Statistics from recent industry data tell us that 7 out of 10 Americans consume cannabis to relax or relieve pain. These are hardly people looking to party hard for the night.
So what’s changed?
Americans are seeking alternative medicine! Instead of opioids and other addictive painkillers, cannabis provides users with stress-relieving and relaxing benefits.
Here are a few reasons why cannabis wellness is more popular than ever:
- Cannabis consumers are becoming better educated on cannabinoids
- Cannabis is now legally available to adults in 24 states for recreational use
- Scientific research is starting to validate the medicinal benefits of cannabis
- Quality products have replaced drug dealer pipe sales
This sector of the cannabis industry is blowing up. But don’t worry…trends don’t last. This is a complete lifestyle change that’s here to stay.
Cannabis Helps You Relax…Here’s Why
If you consume cannabis, you already know why it helps.
But for educational purposes, let’s talk science.
Inside your body, you have a network of receptors known as the endocannabinoid system. This system is responsible for regulating things like mood, stress levels, sleep cycles, and pain.
When you introduce cannabinoids into your body…like you do when you smoke weed…these compounds attach to and interact with your endocannabinoid system.
Basically:
THC attaches to your brain’s receptors that help control mood and relaxation. In lower doses, THC can help your body feel less tense and more relaxed. CBD doesn’t directly attach to your endocannabinoid system but plays a supporting role by reducing inflammation and promoting nervous system health.
The magic word here is…
dose
When you’re looking to relax with cannabis, less is more. Too much THC can actually increase your stress and anxiety levels. That’s why responsible consumption is so important. Always start with a lower dose before continuing on to bigger doses if needed.
One study concluded that cannabis users experienced significant reductions in stress and anxiety after using cannabis. Users who consumed cannabis felt relief no matter if they smoked flower, consumed an edible, or used a vape.
Mindful Cannabis Consumption Best Practices
Now that we know why cannabis helps with relaxation. It’s time to learn how to do it properly.
Using cannabis with intention isn’t hard. But it does require some forethought.
Always start with a lower dose and work your way up. Smoking more weed doesn’t mean you’ll feel better or more relaxed. Take it slow, and allow your body to tell you how it’s feeling before consuming more.
Build a ritual around your consumption. Cannabis can be part of your wellness routine just like meditation or yoga. Take the time to set aside moments in your day to unwind with cannabis. Create a peaceful atmosphere that you look forward to engaging with.
Pay attention to how various cannabis products make you feel. Just like any other vitamin or medicine, not every strain and method of consumption will work for your body. Take notes on how different products affect your body.
Foundations of mindful cannabis consumption:
- Invest in quality products from dispensaries
- Pay attention to THC and CBD levels
- Select your method of consumption carefully
- Use cannabis as a supplement to your current wellness routine
- Listen to your body and adjust your routine as needed
Don’t mix it with other substances.
Moderation is important at all times. Combining cannabis with alcohol or other medicines can affect how your body reacts to cannabis. Keep it clean when possible.
Selecting Your Method of Cannabis Consumption
Your chosen method of cannabis consumption can change your experience drastically.
Inhalation methods like smoking and vaping reach your system the fastest. You’ll likely feel the effects of cannabis within minutes of consumption. Which brings us to dose control. Because you feel the effects so quickly when smoking or vaping. It’s easy to stop once you’ve reached your desired effect.
Water pipes are becoming extremely popular for cannabis inhalation. Not only do glass water pipes look and feel amazing. But they also provide water filtration. Water filtration allows the smoke to cool down while you’re inhaling and removes certain particles that can be harsh on your throat and lungs.
Edibles can take upwards of 30-90 minutes to kick in. But once they do…they’ll stick with you for hours. Edibles are perfect for long-lasting effects but require patience when dosing. Start with 5mg of THC or less if you’re new to edible consumption.
Tinctures and oil are typically absorbed under the tongue for faster intake. They hit quicker than edibles but won’t last as long as your typical edible would.
Topicals are applied directly to your skin. They help with local pain and soothing irritation without causing a psychoactive high.
Keep these things in mind when choosing your consumption method:
- How quickly you want to feel relief
- Desired length of your cannabis experience
- Which consumption methods make you comfortable
- Your lifestyle and consumption needs
There’s no right or wrong answer. Only what works for you! Just remember to experiment mindfully, and have fun with it.
How to Integrate Cannabis Into Your Wellness Routine
The circles have now connected…
As with anything in life, cannabis shouldn’t be something you casually do every now and then and expect it to “stick.”
Look at cannabis like you would any other supplement. You don’t hop on a yoga mat one day and suddenly become a flexible guru. You have to be consistent with your practice.
Try using cannabis:
- Before meditating in the evening
- As part of your nightly routine
- After working out to aid with recovery
- While partaking in creative hobbies
Welcome to using cannabis with intention!
Wrapping Things Up
Cannabis has proven to be a great asset to people’s wellness routines. As long as you’re consuming cannabis mindfully, there are many benefits you can receive. Stress relief, relaxation, and more!
Let’s take a look at what was covered.
- Use cannabis with intention by starting with low doses and working your way up
- Select a method of consumption that you enjoy. For inhalation, consider investing in a premium glass water pipe
- Build a cannabis ritual that you look forward to engaging in
- Pay attention to how different cannabis products affect your body
- Use cannabis as a supplement to an already healthy lifestyle
The cannabis-for-wellness industry is only going to continue growing. Don’t be left behind and learn to use cannabis the right way.
Stay mindful, and stay healthy!
