Multiple times the reason for infertility in a couple is because of the male partner, or you can call this way, sometimes women are unable to conceive due to male fertility. According to doctors, sperm count is considered to be the major reason for reproduction. Nowadays, drug addiction has become the most common thing among people, and smoking or alcohol consumption directly affects fertility. Apart from this, drug consumption also affects health. If your partner is also struggling with sperm-related problems, then you can get it treated at the best IVF center in Delhi.

In such a situation, it becomes necessary for you to take the help of some natural methods to increase your fertility. So that you do not have to face problems like infertility and your family’s dream can also be fulfilled. One healthy sperm is enough to fertilize an egg, but sperm quality should be better, smoking has the biggest impact on sperm count and quality. In this article, we will learn 10 ways to increase male fertility and sperm count. If you are also looking for treatment for sperm-related problems, then the IVF Center in Delhi will be better for you.

10 ways to Increase Male Fertility and sperm count

Focus on exercise

According to research, daily exercise is helpful for your health, increasing testosterone levels, and improving semen quality. Daily exercise and yoga provide you with positive energy, and your stamina also improves. Research conducted in 2017 concluded that high-energy exercise improves sperm quality. Therefore, if you are looking for a solution to sperm-related problems then it is important to exercise daily.

Quit smoking

There are many types of substances involved in smoking, and each has its effect, but all types of smoking are a threat to your sperm. Because smoking directly affects sperm, it has been found that in couples whose infertility problem is due to the male partner, the problem of smoking is found in that partner. Smoking affects everything from sperm count to quality and stamina.

Consume adequate amounts of Vitamin C

If you are troubled by sperm-related problems and cannot find any solution, then you need to pay attention to your diet. In this era of fast food, you should consume food containing elements like vitamins and proteins. Fast food not only has a bad effect on your health, but it also affects the sperm.

Avoid certain prescription medications

There is a need to avoid every prescribed medicine as some of them affect your sperm count. The bigger problem is that you think that after quitting the medicine, things will become normal but by then the medicine has already taken its effect.

If you are looking for IVF treatment to get a child, you can have it at any centre with reasonable IVF Cost in Delhi.

Medicines that can affect sperm production and development are:

• Selective antibiotics
• Anti-androgen
• Antipsychotics
• Takes drugs

Get enough vitamin D

A deficiency of Vitamin D in the blood and body is also considered to be one of the reasons for sperm-related problems. Research has shown that the level of Vitamin D and calcium in the blood somehow affects sperm health. A 2019 literature review of 18 studies found a link between high levels of vitamin D in the blood and fertility. These studies show that calcium deficiency can also adversely affect sperm count.

Make fenugreek a daily dose

Consumption of fenugreek proves beneficial in fertility-related problems. This is known from research conducted on 120 men in 2016. In this research, it was found that the compounds found in fenugreek can prove helpful in improving the levels of male testosterone. A similar research was done in 2020, and the result of that research was exactly similar.

Get enough zinc

Zinc is a mineral that is extremely important for our fertility and testosterone. It is believed that having adequate amounts of the mineral in our bodies is one of the cornerstones of male fertility. If the amount of zinc in our body is low, it means low testosterone levels, which is linked to poor sperm quality and increased risk of male infertility.

Consider Ashwagandha

We all know about Ashwagandha and every day we see products made from it being promoted. Ashwagandha is a herb and has been used since ancient times in our Indian history. A study conducted in 2013 showed that if a person took 675 mg of Ashwagandha root extract continuously for 3 months, his fertility could miraculously improve. To be specific, sperm count is expected to increase by up to 167%, semen volume by 53% and sperm motility by 57%.

Eat maca root

Maca root, like Ashwagandha, is a plant that was first found in central Peru and is also known to improve male fertility and libido. According to a study conducted in 2015, if a person consumes 1.75 grams of maca root powder for 3 months, his sperm and its motility will increase.

Conclusion

If we want to increase male fertility and sperm count, we have to focus on exercise, quit smoking, consume Vitamin C in the right amount, avoid some prescribed medicines, consume Vitamin D, and fenugreek. Make daily supplements, consume zinc, and also consume ashwagandha and maca root daily. With the help of such natural methods, you will not only improve sperm quality, but it will also be possible to conceive. If your partner is also struggling with sperm-related problems, then you can get it treated at the Best IVF center in Delhi.