Deep Breathing: Physical and Mental Health Benefits

Sejal Pandey

Deep breathing is the lucky straw that saves you from drowning in the deep ocean of mental and… Continue reading Deep Breathing: Physical and Mental Health Benefits

man push up on white floor

Solutions to Mental Hurdles That Stop Us From Working Out

Mental blocks can be tough. Here are some effective strategies to help you get back on the fitness track and make things right again. Continue reading Solutions to Mental Hurdles That Stop Us From Working Out

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Mental Health in the U.S.

Nearly 50 million Americans in 2019, before the pandemic, experienced mental illness. There is severe depression among 2.5 million youth of… Continue reading Mental Health in the U.S.

Feeling Mentally Isolated? Here’s How To Come Out Strong

To overcome this feeling, this mess in your brain, you don’t have to crunch the numbers and derive some magical equations; nor do you have to read the fine print by squinting your beautiful eyes on the research papers or medical terminologies. Continue reading Feeling Mentally Isolated? Here’s How To Come Out Strong

The Best Morning Routine To Follow

A healthy morning routine helps you start your day energized and ready to tackle whatever comes your way. However, if you don’t stick to your daily schedule, you could find yourself falling back into bad habits. Continue reading The Best Morning Routine To Follow