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Category: Health & Wellness

Your reading appetite to fuel healthy vibes.

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It Is Time We Talk About Suicidal Thoughts

January 25, 2022January 25, 2022 Mel Singh Sawhney

Let’s take a moment to understand what suicidal thoughts are, what suicidal people go through, and… Continue reading It Is Time We Talk About Suicidal Thoughts

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Myths and Facts About Intermittent Fasting

January 19, 2022January 25, 2022 Akash Singh

Anyone who has a blog, podcast, or social media platform and wants to write regarding… Continue reading Myths and Facts About Intermittent Fasting

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Five Easiest Gym Workouts for Beginners 

January 17, 2022January 25, 2022 Akash Singh

Here, I am sharing some of the most essential and easy gym workouts for beginners. Continue reading Five Easiest Gym Workouts for Beginners 

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Deep Breathing: Physical and Mental Health Benefits

January 10, 2022January 26, 2022 Sejal Pandey

Deep breathing is the lucky straw that saves you from drowning in the deep ocean of mental and… Continue reading Deep Breathing: Physical and Mental Health Benefits

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Solutions to Mental Hurdles That Stop Us From Working Out

January 8, 2022January 25, 2022 Akash Singh

Mental blocks can be tough. Here are some effective strategies to help you get back on the fitness track and make things right again. Continue reading Solutions to Mental Hurdles That Stop Us From Working Out

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Mental Health in the U.S.

January 5, 2022January 25, 2022 Sejal Pandey

Nearly 50 million Americans in 2019, before the pandemic, experienced mental illness. There is severe depression among 2.5 million youth of… Continue reading Mental Health in the U.S.

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Feeling Mentally Isolated? Here’s How To Come Out Strong

December 28, 2021January 25, 2022 Sejal Pandey

To overcome this feeling, this mess in your brain, you don’t have to crunch the numbers and derive some magical equations; nor do you have to read the fine print by squinting your beautiful eyes on the research papers or medical terminologies. Continue reading Feeling Mentally Isolated? Here’s How To Come Out Strong

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The Best Morning Routine To Follow

December 26, 2021January 25, 2022 Ruchika Agarwal

A healthy morning routine helps you start your day energized and ready to tackle whatever comes your way. However, if you don’t stick to your daily schedule, you could find yourself falling back into bad habits. Continue reading The Best Morning Routine To Follow

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