Deep breathing is the lucky straw that saves you from drowning in the deep ocean of mental and… Continue reading Deep Breathing: Physical and Mental Health Benefits
Mental blocks can be tough. Here are some effective strategies to help you get back on the fitness track and make things right again. Continue reading Solutions to Mental Hurdles That Stop Us From Working Out
Nearly 50 million Americans in 2019, before the pandemic, experienced mental illness. There is severe depression among 2.5 million youth of… Continue reading Mental Health in the U.S.
To overcome this feeling, this mess in your brain, you don’t have to crunch the numbers and derive some magical equations; nor do you have to read the fine print by squinting your beautiful eyes on the research papers or medical terminologies. Continue reading Feeling Mentally Isolated? Here’s How To Come Out Strong
A healthy morning routine helps you start your day energized and ready to tackle whatever comes your way. However, if you don’t stick to your daily schedule, you could find yourself falling back into bad habits. Continue reading The Best Morning Routine To Follow