Deep tissue massage in Singapore, just as the name suggests is a technique that goes deeper than a regular massage. Read more on this page: https://physioactive.sg/our-services/clinical-massage/deep-tissue-massage.
Deep tissue massage focuses on your muscles and the tissue beneath them. But, what does it do? And, in what ways can a deep tissue massage help you. We created this guide to answer those key questions and related ones.
Also, on this page, you will discover the benefits of deep tissue massage, what happens during a session, and who can benefit. Let’s begin!
What Is Deep Tissue Massage?
To begin, you may be recommended deep tissue massage in Singapore if you’re experiencing chronic muscle tension, persistent pain, or restricted mobility due to injury or overuse. It can also be of great benefit if you’re recovering from sports injuries or managing conditions like osteoarthritis, where targeted pressure not only relieves joint stiffness and reduces inflammation but also promotes better circulation and improved mobility.
With that out of the way, deep tissue massage is a type of therapy that works on the deeper layers of your muscles and connective tissues. It shouldn’t be confused with a gentle Swedish massage. With deep tissue massage, the therapist uses slow and firm strokes.
These strokes help release tension in your muscles. This type of massage targets knots and areas that are tight. It helps break down adhesions, which are areas where muscle fibers stick together.
You may notice deep pressure during a session. The treatment is designed to relieve chronic pain and improve mobility.
To achieve treatment goals, deep tissue massage works by applying steady pressure to reach the inner layers of muscle and tissue. During the procedure, your therapist will use their hands, elbows, or forearms to work slowly over your muscles.
This method helps to break up tight muscle fibers. As the pressure is applied, it boosts blood flow.
More oxygen and nutrients reach your muscles. This increase in circulation helps speed up healing.
In deep tissue massage sessions, the therapist starts with light strokes. This warms up your muscles.
Then, they gradually use firmer pressure. Expect the therapist to communicate with you throughout the session.
You can tell the therapist if the pressure is too strong. The goal is to work deep into your tissue without causing pain that you cannot handle.
What are the Benefits of Deep Tissue Massage?
If you’re just learning about deep tissue massage in Singapore, you may curiously want to ask; what are the benefits of deep tissue massage? Well, there are several ways deep tissue massage can help your body. Below are some key benefits;
- It can reduce long-term muscle pain and stiffness.
- It encourages better circulation which helps muscles heal faster.
- The firm pressure applied during deep tissue massage can lower stress and ease anxiety.
- It helps free muscles from knots and tightness.
- Regular sessions can speed up recovery from sports injuries.
Sessions typically last between 60 and 90 minutes. The therapist begins gently to prepare your muscles.
Then, the focus shifts to the deeper layers. You may feel some pressure but it should not be unbearable.
After the massage, you might feel a little sore for a day or two. This is normal and really shouldn’t bother you unless the soreness persists for a week or so.
During your recovery, you will want to drink plenty of water to help your body flush out the released toxins. To ensure that you get the best results, choose a knowledgeable physiotherapist.
One of the best parts about choosing an experienced physiotherapist for your deep tissue massage in Singapore is that you can rest assured that the sessions will be tailored to your needs.
Who Benefits from Deep Tissue Massage?
Many people who are enthusiastic or curious about the technique of deep tissue massage frequently ask; who benefits from deep tissue massage? Well, this treatment is ideal for many groups of people.
In particular, it works well for those with chronic muscle tension. If you have tight muscles from long hours at a desk, this massage can help.
Athletes with sports injuries may also see improvement. People with stress-related muscle pain can benefit as well.
On the same note, we wish clarify that this massage is not for everyone. Please understand that your doctor carefully reviews every patient’s medical history and overall health to determine who is most likely to benefit.
This means that the doctor reserves the right to approve treatment only for those who meet certain medical criteria to ensure that any treatment offered is both safe and effective. In particular, deep tissue massage is best for those who have tried lighter massages without enough relief.
If you have severe health issues, please check with your doctor first. Conditions like blood clots or acute inflammation may need other treatments.
In simple terms, deep tissue massage in Singapore can help if you suffer from chronic pain or muscle tightness. It can restore movement and relieve pain for the right candidates.
The treatment is safe when done by a trained professional and many patients find that it improves their overall quality of life. Once again, it should not be confused with other massage techniques as it uses firm, slow strokes that reach deep into your muscles.
When compared to the Swedish massage for example, the latter uses lighter strokes and is good for relaxation. Deep tissue massage on the other hand, focuses on chronic pain and tight muscles.
Both techniques can be beneficial but deep tissue massage is best if you need strong pressure to release muscle knots. It is a more focused treatment.
How to Book Your Deep Tissue Massage in Singapore?
Booking a deep tissue massage Singapore appointment is simple today as many clinics offer online booking. You can choose the time and therapist that suits you.
The online system used by many clinics makes scheduling quick and easy. You do not need to call.
A few clicks are all it takes. This convenience saves time. Once you book, you can look forward to a professional treatment.
When you book an appointment with an accredited clinic like PhysioActive for example, you will be guided through every step. And if you have questions, the clinic team will always be happy to help.
It is a Wrap!
Deep tissue massage in Singapore can ease chronic pain and muscle tightness as it works by reaching deep into your muscles and breaking up knots. You can expect relief and improved movement with regular sessions.
Want to see if it can help with your condition? Why not give deep tissue massage a try and feel better soon? Get in touch with a specialist today;
PhysioActive (Orchard)
1 Orchard Blvd, #06-01 Camden Medical Centre, Singapore 248649
Phone: +65 6235 2647