Despite the fact that acne is one of the most common skin conditions shared all around the globe, even mild acne can affect one’s emotional health, making one feel less confident. This is especially true for teens but also for young adults. With that said, if you have acne, there are several things you can do, including gentle cleansing, avoiding harsh chemicals, and practicing good skin hygiene.
Here are some of the best acne treatment options that might work for you.
Use a Gentle Cleanser
Let’s start with the basics. To get rid of acne, you must establish a gentler skincare routine, including using a mild cleanser with warm water to wash your face at least twice a day. If you have acne, it’s best to avoid harsh scrubs, as they can worsen your skin condition.
Choosing the right cleanser is absolutely crucial, which is why you might want to opt for a cleanser that includes benzoyl peroxide. However, salicylic acid has also proven incredibly useful in unclogging pores.
Avoid Harsh Products
If you have acne-prone skin or you are suffering from acne, you must avoid harsh products, including toners, products with alcohol, and harsh exfoliants. Why, you might ask? The underlying reason is that harsh products will only irritate your skin to the point of making it dry. The best you can do is to use a dedicated acne cream after you have washed your face with a gentle cleanser.
Always choose an acne cream that is designed with an anti-scarring formula. Also, the acne cream should be able to control acne-producing sebum, which is equally effective for reducing breakouts.
Apply Apple Cider Vinegar
Now it’s time to explore some effective home remedies that you might want to try to reduce your breakouts. The best aspect of using apple cider vinegar is that it is quite affordable compared to other acne treatments. Also, apple cider vinegar is accessible, and it can improve the appearance of your potential acne scars. The only potential downside is that apple cider vinegar might irritate your skin, which is why you might want to apply it in a diluted form first.
Take Supplements and Improve Your Diet
When it comes to taking supplements for your acne, we recommend starting with a zinc supplement as it comes with lots of benefits, such as improving cell growth, hormone production, and strengthening your immune system. Zinc is also great for improving your metabolism. Before you start taking supplements, we recommend that you talk to your healthcare advisor, as too much zinc can cause serious impacts such as stomach pain and irritation in your gut.
Ideally, you shouldn’t take more than 40 milligrams of zinc every day; however, it is important to get the advice of a medical doctor first. Keep in mind that you are what you eat, which is why you should avoid high glycemic foods, dairy items, and foods that are high in iodine. Certain foods play a role in acne development as they can affect your hormone levels and cause inflammation.
