As the name suggests, an eye center is a specialized facility that provides comprehensive eye care services. These centers offer a wide range of treatments and procedures to diagnose and manage various eye conditions and diseases.
Some of the groups of specialists you can expect to find in a good eye center in Singapore include; ophthalmologists, optometrists, and opticians. See more here: https://www.drchelvinsng.com/.
Ophthalmologists specialize in the diagnosis and treatment of eye diseases and conditions. They receive specialized training to not only provide overall eye care but also prescribe medications and perform eye surgeries.
Optometrists specialize in primary eye care. At the eye center, you can see them for eye exams, get corrective lens prescriptions and if you need a diagnosis or treatment of common eye conditions.
Opticians fit and dispense eyeglasses and contact lenses prescribed by ophthalmologists and optometrists. In today’s article, we explain the groups of people who need eye care the most and when. We also explain how to take care of your eyes on a personal level. Read on!
Who Needs Eye Care the most?
Eye care is crucial for everyone, but some groups particularly benefit from regular attention. Here are seven groups that need to prioritize their eye health:
I. Children
For children, regular visits to the eye center in Singapore are essential as many vision problems can be corrected if detected early. Children should have their first comprehensive eye exam at six months old.
They should then get the next one at three years, and before starting school. School-age children should have an eye exam every two years. This is if no vision correction is needed, or annually if glasses are required.
II. Adults over 40
As we age, the risk of eye diseases increases. Some of the diseases we become more vulnerable to include; cataracts, glaucoma, and macular degeneration.
Here is where regular visits to your eye center in Singapore come in. The regular visits allow for routine eye exams which can help detect these conditions early when they are more manageable.
If you’re an adult over 40 seek to have a comprehensive eye exam every 1-2 years. This frequency may change as recommended by your eye care professional though.
III. Diabetics
Diabetes is a complex condition that needs constant monitoring. Beyond most common complications like heart health issues, diabetes can also lead to diabetic retinopathy.
This is a serious condition that can cause vision loss if left untreated. So if you’re living with diabetes, you should have a comprehensive dilated eye exam at least once a year. This exam which can be facilitated in a good eye center in Singapore can help detect any signs of diabetic eye disease early.
IV. People with a family history of eye diseases
The risks of some eye diseases increase with having a family history of the disease itself. Good examples include glaucoma or macular degeneration.
If you have a family history of such conditions, regular eye exams are crucial. As you probably understand now, regular exams allow for timely detection and treatment which sometimes is all you need to prevent vision loss.
V. Those with high blood pressure or hypertension
High blood pressure can affect the blood vessels in the eyes. When this happens, there is a huge risk of suffering vision problems.
So, regular visits to your eye center in Singapore should top your list of priorities if you live with high blood pressure. The regular exams at the eye center will be key in monitoring your eye health and most importantly, averting issues that may impact your vision severely.
VI. Contact lens wearers
Contact lenses can be used in the correction of vision problems like long-sightedness, short-sightedness, presbyopia and astigmatism among others. Here’s the twist; improper use of contact lenses may not only fail to help you achieve the desired treatment outcomes.
It can also lead to eye infections and other complications. So if you wear contact lenses, you will need regular check-ups at your eye center in Singapore to ensure proper fit and care.
VII. People who work in front of screens
Prolonged screen time can cause digital eye strain. This condition cannot only lead to discomfort but also vision problems.
To prevent these issues, it is advisable to take regular breaks and practice good screen habits. You will also need an eye exam which can help detect and address any vision issues caused by excessive screen use.
How can I Keep my Eyes Healthy?
There is no better way of reducing your risks of complications of the eye than by taking good care of your eyes. To keep your eyes healthy, here are six easy things you will want to do;
- Get Regular Eye Exams: Schedule comprehensive eye exams at the eye center to detect any eye problems early and ensure optimal eye health. These visits should be regular, about once every year or as recommended by your eye specialists. These exams can also help in updating your eyeglass or contact lens prescription, if necessary.
- Eat a Healthy Diet: Your vision can also suffer or benefit greatly from what you eat. To keep your eyes healthy, eat a balanced diet. As a general rule, this diet should be rich in nutrients like vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids. These nutrients can help reduce the risk of age-related vision problems like macular degeneration and cataracts.
- Wear Sunglasses: You will also want to protect your eyes from harmful UV rays. The most obvious way to achieve this is simply, wearing sunglasses that block out 99% to 100% of both UVA and UVB radiation. This is important as prolonged exposure to UV rays can increase the risk of cataracts and macular degeneration.
- Ensure Proper Lighting: To reduce eye strain, see to it that your workspace and home are well-lit. Also, avoid glare from windows and overhead lights. You can achieve this by using curtains or blinds and adjusting your computer screen to reduce reflections.
- Limit Screen Time: Again to prevent eye strain and discomfort, you will want to reduce the amount of time spent on digital devices. To make it easy, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to relax your eyes.
- Quit Smoking: Smoking does not only increase the risk of developing age-related macular degeneration. It also increases your risk of cataracts and other eye conditions. Quitting smoking can help reduce these risks and improve overall eye health.
Wrapping Up
The regular visits to your eye center in Singapore are not just for formality. They can also help you reduce the risks of eye issues that can cause permanent vision loss and ensure that you know what to do when you get symptoms of eye problems.
If you’re looking for an eye center in Singapore, the Chelvin Sng Eye Center is one of the best options to trust with you or your loved one’s vision. To schedule a visit, you can call or visit the clinic at;
Chelvin Sng Eye Centre – Glaucoma | Cataract Surgery | Retina Specialist | Ophthalmologist Singapore
38 Irrawaddy Road Mt Elizabeth Novena Specialist Centre,
#06-25,
Singapore 329563
+65 6334 2282
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