If you’ve been experiencing joint pains, they most likely are a result of inflammation or damage to the structures within joints. Causes are varied but the most notable ones include arthritis, injuries, overuse, or underlying medical conditions.
Joint pains can hinder mobility, reduce flexibility, and induce discomfort which is why it is recommended to have them assessed especially if they persist. A thorough assessment is particularly recommended if simple tasks like walking or grasping become challenging.
For an in-depth look at the causes, symptoms and risk factors please check this page: https://aarc.sg/condition/joint-pain/. On this page, we explain what you can do to stop joint pains. Most importantly, we clarify when to see a medical specialist for your joint pain in Singapore.
So, What Helps Painful Joints?
With proper care, most cases of joint pains can be effectively managed from home. However, if you’re dealing with severe or persistent pain, your best bet is a consultation with an experienced healthcare professional like a rheumatologist for tailored guidance and treatment. If you’re wondering what helps joint pains, here are seven recommendations you may find helpful;
I. Regular Exercise
Regular physical activity is crucial for joint health. So to manage joint pains, your doctor may recommend low-impact exercises like swimming, walking, or cycling.
These activities can help strengthen muscles around the joints, improve flexibility, and reduce pain. Exercise also promotes weight management which can help relieve pressure on the joints. For a personalized exercise plan that suits your condition, be sure to consult your doctor on the best exercises to relieve joint pains.
II. Healthy Diet
A balanced diet rich in anti-inflammatory foods can alleviate joint pain. You will want to include omega-3 fatty acids found in fish, flaxseeds, and walnuts in your diet as they help reduce inflammation.
Also, incorporate plenty of fruits, vegetables, whole grains, and lean proteins to support overall joint health. And most importantly, avoid processed foods and excessive sugar as these can exacerbate inflammation.
III. Weight Management
Excess weight places strain on the joints. As you probably, already imagine, this strain can lead to increased pain and discomfort.
Losing even a small amount of weight can significantly alleviate joint pain. This is especially true for weight-bearing joints like the knees and hips. For a sustainable weight loss plan to help with joint pain in Singapore, please consult with your doctor or a certified nutritionist for guidance.
IV. Physical Therapy
Physical therapy involves targeted exercises and techniques to improve joint function and alleviate pain. A trained therapist can assess your condition and develop a customized treatment plan.
This may include exercises to strengthen muscles, improve flexibility, and enhance joint mobility. Physical therapy can also include modalities like heat, ice, ultrasound, or massage to alleviate pain and inflammation.
V. Medications
Your doctor may also prescribe medications to manage joint pain. Now, when it comes to medication, the types that you’ll be put on will depend on the underlying cause and severity of your condition.
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce pain and inflammation. In some cases, your doctor may recommend corticosteroid injections directly into the affected joint for short-term pain relief.
VI. Joint Supplements
There are also specific supplements that can support joint health and alleviate pain. Glucosamine and chondroitin sulfate for example may be recommended to help reduce joint pain and improve mobility.
This is particularly common for individuals with osteoarthritis. However, results can vary. So, it’s essential to consult with your doctor before starting any new supplements, as they may interact with other medications or have contraindications.
VII. Alternative Therapies
There are also various alternative therapies that can provide relief for joint pain. The only concern with many alternative therapies is that scientific evidence supporting their efficacy varies.
Nonetheless, some of the most common options you may want to try include acupuncture, which involves inserting thin needles into specific points on the body to alleviate pain and promote healing. Similarly, herbal supplements like turmeric or ginger may have anti-inflammatory properties that can help reduce joint pain.
However, these alternative therapies may not be suitable for everyone and can interact with certain medications. So again, it is crucial to discuss these options with your doctor before trying them.
When Should I See a Doctor about Painful Joints?
Experiencing joint pain can be discomforting. However, not all instances require immediate medical attention. So, you will want to keep an eye on the certain signs and symptoms that warrant a visit to your healthcare provider. Here are five instances when you should see your doctor for joint pains;
- Swelling: Swelling could indicate underlying issues such as inflammation or injury that require evaluation and treatment. So, it is best to seek medical advice if you notice swelling around the joint accompanied by pain.
- Redness: Redness around the joint could be a sign of inflammation. It can also be indicative of an infection. An assessment by a medical professional can help identify the cause. It also provides you with the best chances for appropriate management to prevent further complications.
- Tenderness and Warmth: If the joint feels tender to the touch and is warm, it might indicate inflammation. It may also suggest a worrying underlying condition like arthritis. A medical professional like a rheumatologist for example can help you in diagnosing the cause and initiating suitable treatment.
- Fever: A fever accompanying joint pain could signal an infection or systemic illness. It’s crucial to see a doctor promptly to determine the underlying cause and prevent the condition from worsening.
- Severe Pain or Sudden Swelling after Injury: Immediate medical attention is warranted if joint pain follows an injury and is severe, or if there’s sudden swelling or the joint appears deformed. These symptoms could indicate a fracture, dislocation, or other serious injuries that require prompt evaluation and treatment to prevent complications.
Closing Thoughts
Several remedies work for joint pain in Singapore. So, don’t let it keep you down. Consult with your doctor to develop a comprehensive treatment plan tailored to your individual needs and preferences.
We understand how varied the impact of treatments can be for different patients. So, we’re always keen to personalize our treatments according to the varying needs of the patients who visit our clinic. To have your concerns thoroughly assessed, get in touch with us at;
Asia Arthritis & Rheumatology Centre – Dr Annie Law | Senior Rheumatologist | Lupus Treatment Singapore
3 Mt Elizabeth #05-03
Mt Elizabeth Medical Centre
Singapore 228510
(65) 6235 3909.
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