Finding polyps in your organs sounds frightening, but they’re common as you age. Polyps can gradually form in the colon and rectum, collectively known as colorectal polyps. They’re often benign and won’t lead to any adverse health impacts.
However, sometimes, they can be concerning. Some polyps might develop to become harmful. Whether these polyps are malignant or not, it’s best to have them removed professionally.
This article will discuss polyps of the colon and rectum and what causes them. It will also explain how to detect them and prevent more from growing.
How to Detect Polyps of the Colon and Rectum
Early polyp detection can be done using several methods. The first is through direct visual tests, such as a colonoscopy or sigmoidoscopy. A flexible, lighted device with a viewing lens and tissue removal tool will be inserted through the anus. This allows the doctor to see the colorectal tissue more clearly. There are also non-invasive methods like virtual colonoscopies, which use a CT scanner.
Reputable colorectal clinics can screen you for polyps and remove them simultaneously. For instance, the rectal tumour treatment Singapore clinics offer involves colonoscopies and sigmoidoscopies, where polyps can be removed during the examination.
Doctors may also perform stool tests. Polyps and colorectal cancers can bleed, and blood might be hiding in stool. Patients can collect a sample using a home kit and send it to a laboratory for testing. Individuals with positive findings are advised to have a colonoscopy as soon as possible.
Experts in colorectal conditions recommend colonoscopy screenings every 10 years for individuals with average risk.
Risk Factors That Contribute to Colorectal Polyps
Age and lifestyle are major factors contributing to polyps of the colon and rectum. People aged 45 or 50 and up are likelier to have them. If you frequently smoke, consume alcohol, and remain sedentary, you’re also more at risk of colon polyps.
The type is another factor. There are three known types of polyps:
- Hyperplastic polyps are non-cancerous and grow in the digestive tract. They’re generally not concerning.
- Adenomatous polyps are the most common. They’re the ones that could become cancerous over time.
- Inflammatory polyps typically occur when you have colitis, irritable bowel movement (IBD), or Crohn’s disease.
If you have relatives with a history of colon polyps or colorectal cancers, you have an increased risk of experiencing the same. Colorectal screening can check if you have the same symptoms and may help you prevent precancerous polyps from worsening.
Polyp size is also something to consider. Larger polyps, around 10 millimeters or more, are cause for concern. The same goes if multiple large polyps are found. Doctors may recommend polyp removal with follow-up testing through regular colonoscopy schedules in three to five years.
Preventing Polyp Formation Through Proper Diet
One way to prevent polyps of the colon and rectum from developing is by altering your diet.
Nutrient-Rich Vegetables
Consider adding more nutrient-rich food. Red, orange, and yellow vegetables are fantastic additions. They have higher levels of antioxidants and vitamins that keep your colon healthy. Carrots, beets, and bell peppers are some notable and delicious examples.
Folate
Include more folate-rich foods, like spinach, whole wheat bread, and broccoli, in your meals. Folate protects your colon from polyp formation. 400 IU of folate daily may prevent polyps and lower your risk of colon cancer.
Healthy Fats
Foods like fish, avocado, and olives have omega-3 fats, which can improve cell health. Regular servings of healthy fats help prevent colon cells from developing into cancerous polyps.
Water
Remember to drink more water. Regular fluid intake cleanses your whole body internally, including the colon. Adequate hydration also improves your bowel habits. So, if you’re constipated, drink more water to keep your colon and rectum clean.
Fiber
Fiber is your main shield against polyp formation. It boosts gut health and increases bowel transit time. Three to five servings of vegetables daily should help you meet your recommended fiber intake. Some fiber-rich foods include artichokes, bean sprouts, and cauliflower.
Lifestyle Changes to Minimize Polyp Growth
Improving your diet can only do so much. Changing some lifestyle habits may prevent the development of polyps of the colon and rectum.
Exercise
Frequent exercise helps you maintain a healthy weight, encourage regular bowel movements, and improve digestion. On most days of the week, you should do at least 30 minutes of moderate-intensity exercise, like brisk walking or swimming.
Stress Management
Chronic stress also affects the colon. Try incorporating stress management techniques daily to keep your colon health in check. Some easy exercises are meditation and relaxing hobbies.
Sleep
Lack of sleep alters the body’s natural rhythms, including digestive functions. Sleeping for seven to nine hours is ideal for the body to restore itself.
Alcohol and Tobacco Consumption
Lastly, avoid drinking and smoking. Tobacco and alcohol consumption are linked to a higher risk of colorectal cancers and other gut-related problems. Find healthy ways to limit consumption or, better yet, quit these vices.
Conclusion
If you have polyps of the colon and rectum, you don’t have to worry too much. Most of the time, they’re non-cancerous. But it won’t hurt to get regular screening tests when you reach a certain age.
Early detection can help you from developing colon cancer over time. Doctors can remove polyps as they’re found during colonoscopies, saving you the trouble of additional treatments.
Keep your diet and lifestyle in mind to prevent polyps from forming. Your overall health matters in the condition of your colon and rectum. And don’t hesitate to seek a medical specialist for more guidance and advice, especially regarding colorectal polyps.