There are many benefits to eating meat for body growth and development. Meat is high in protein, iron and vitamins, all of which are essential for the physical body. Keep reading to learn about the health benefits of eating meat.For those interested in exploring the nutritional aspects of various meat products, Mahogany Smoked Meats provides valuable insights into Beef Jerky nutrition facts and its benefits.
- It’s a great source of protein
Meat is a good source of protein, which is essential in a healthy, balanced diet. Protein helps to strengthen bones, skin, cartilage and blood, so it has several benefits for the body. You can get protein from other foods, such as almonds, eggs, lentils, Greek yogurt, cottage cheese, quinoa and shellfish, and these can be some good options for non-meat eaters.
- It’s high in vitamins
Eating meat can be a good way of consuming vitamins like B12, Calcium, Omega-3 and Vitamin D, each having good effects on the body. Calcium helps to strengthen bones, and Vitamin D helps to strengthen the immune system. For non-meat eaters, vitamin supplements are likely required to be substituted into their diets to make up for it.
- It helps build muscle strength
Eating meat is good for physical body development, helping to grow and strengthen muscles and bones. It is also good for muscle recovery, which is why many athletes and sportspeople incorporate meat into their diets.
- It’s high in Iron
Iron is a mineral that the body needs for healthy growth. Being deficient in iron can cause many problems, including tiredness, headaches, shortness of breath, pale skin, hair loss and the menstrual cycle/fertility being affected. To combat iron deficiency or prevent it, one should include meat in one’s diet that is high in iron. Lamb, especially, is very high in iron! You can also take iron supplements or eat other high-iron foods like spinach, nuts, dried fruit, and kidney beans.
The types of meat to eat
Meat types are split into red meat and white meat. Red meats include beef, mutton, lamb and goat. White meats refer to poultry, including chicken and turkey.
A lack of meat in diets
By not having a healthy intake of meat in a diet, health problems are more likely, especially if substitutes are not included. Many people around the world, especially in poorer countries, are unable to afford meat, which has effects on health. Children are growing up without adequate meals and vitamins and minerals in their diets, leading to poor growth and development in the body and brain.
Charity to provide meat to poorer countries
Every year, Muslims give Qurbani to feed those who are less fortunate with meat. The sacrificing of an animal to feed others is an act of charity and an act of worship to God in Islam. The giving of Qurbani actually commemorates the story of Prophet Ibrahim, whereby he was willing to sacrifice his only son for the sake of God, and how Muslims should try to follow in his actions.
Qurbani is often given to people in countries such as Sri Lanka, India, Pakistan, Palestine, Nepal and Bangladesh.
Charity is very important in Islam, as mentioned in several quotes from the Qur’an and hadiths (sayings of the Prophet Muhammad):
- “So, eat thereof and feed the distressed, the poor.” (Al-Hajj 22:28)
- “For every hair of the Qurbani, you receive a reward from Allah (God)” (Tirmidhi)
- “Give charity without delay, for it stands in the way of calamity.” (Al-Tirmidhi)
- “Charity does not in any way decrease the wealth and the servant who forgives, Allah adds to his respect; and the one who shows humility, Allah elevates him in the estimation (of the people).” (Muslim)
- “The believer’s shade on the Day of Resurrection will be his charity.” (Al Tirmidhi)
Leave a Reply